SUMMER 2008 - Class Schedule

Monday-Thursday: 6am-8pm     Friday: 6am-7pm     Saturday: 10am-2pm   (closed sundays)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
  7-7:45am
SPINNING*
w/Sierra		   7-7:45am
SPINNING*
w/Sierra 		    (closed)
           
12-12:45pm
SPINNING
w/Ann		 12-12:30pm
BUTTS + GUTS
w/J.J.		 12-12:45pm
SPINNING
w/Ann		 12-12:45pm
BEGINNER YOGA
w/Chae		 12-12:30pm
TOTAL BODY
w/J.J.		    
           
  5:30-6:40pm
ALL LEVELS YOGA
w/Chae		   6-7:10pm
ALL LEVELS YOGA
w/Chae		      
Class schedule subject to change without notice. Please call ahead to check class times (215) 238-5751. Thanks!

Class Descriptions
Spinning - A 45-minute music-driven cardiovascular workout on a StarTrac stationary bike - Gain strength and endurance in both mind and body while pursuing your fitness goals.
Butts & Guts – Tighten, strengthen and Tone your legs, butt and abs in 30 butt-kicking & gut busting minutes!
Total Body – This class combines flexibility & Strength Training for a total body workout.
Yoga – Vinyasa Flow – This practice links traditional yoga postures in flowing motion and can be vigorous but also compassionate.
 
*Rise & Shine Class Club Rates apply.   
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Contact us at: info@phoenixphilly.com

601 Walnut Street, Suite LL30, Philadelphia, PA 19106   -   ph: (215) 238-5751   -   fx: (215) 238-5753

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